To maintain safety and deep connection, this is a closed group capped at 6 participants. The same women meet together each week across the entire eight-week series.
Afternoon Group
Evening Group
Mondays | 12:00 PM – 1:30 PM
6 Weekly Sessions
Dedicated daytime hour for self-reflection.
Mondays | 6:30 PM – 8:00 PM
6 Weekly Sessions
Unwind and process your day with peers.
$120 Series
$15 per session • Capped at 6 Women Total
Each session follows an intentional four-part flow designed to weave meaningful conversation, dedicated private reflection, and somatic integration into a supportive group setting.
30 min
Phase 01
20 min
Phase 02
10 min
Phase 03
5 min
Phase 04
Group Processing & Topic Discussion
Guided Expressive Journaling
Grounding Exercises
Intentional Group Closing
Open dialog exploring the week's theme, offering space to discuss personal experiences and connect deeply with fellow group members.
Quiet, dedicated time for personal writing using targeted prompts to explore underlying emotions, goals, and reflections on paper.
Mindful breathing and gentle grounding practices designed to settle the nervous system and anchor your insight before transition.
A brief final check-out to seal the container, share key takeaways, and gently conclude our shared circle for the week.
This group is informed by decades of research on expressive writing pioneered by Dr. James W. Pennebaker. Translating complex emotional experiences into written words helps organize thoughts, lowers biological stress markers, and increases psychological resilience.
By combining solitary writing with compassionate group holding, participants gain both personal clarity and meaningful shared connection.